How Stress Can Affect Your Daily Routine

Stress is a normal part of life. Everyone feels it from time to time, some more often than others. But when does it start to become a problem? How do you know that it has become a problem?A good indicator that stress has become an all too regular part of your life is when you begin to notice it affecting your daily routine. It may take a little intentional thought to recognize this, however, because routines do become normal. A few weeks of a consistently stressful day-to-day life will seem like nothing to blink an eye at, but when you stop to consider how stress actually changes things, you’ll want to get a grip on it.stress_managment

Stress Keeps You from Sleeping Well

One huge way that stress affects your daily routine is by interrupting your sleep at night. It’s all to common for busy men and women to lay in bed at night in a tailspin of thought and anxiety about an area of life that seems unsettled or not put together. Your body requires an adequate amount of rest, and while you may get away with not sleeping well for a few days, it will take it’s toll eventually. You’ll find yourself feeling fatigued throughout the day, which will affect you in more negative ways than having an insatiable desire to curl up and take a nap in the middle of your staff meeting. A constant state of fatigue means your work will suffer, relationships will suffer, and surely your mood will suffer.

Stress Affects Your Ability to Concentrate

If fatigue hasn’t completely zapped all of your cognitive energy, hyper-focusing on what ever issue you’re grappling with will certainly do it. In other words, if you’re not sitting at your desk completely zoned out and deciding whether or not that sixth cup of coffee will help, you’ll be thinking hard about where the money is going to come from, what the test results will be, whether you’ll pass that class after that exam grade, or whatever the problem at hand may be. The nature of stressful situations is that we try to fix them to fix how we feel about them; many of us don’t examine how often stressful situations consume our thought, and to stop and do so would be jarring.

Stress Affects Your Homelife

One last way that stress will affect your day to day routine is simply by making you a less pleasant person to be around. Oftentimes our homelife and our personal relationships are the things that are expendable to us in hard times. It’s terrible, but lashing out and being irritable come so naturally when we are stressed, so we leave others feeling torn down and very resentful. At the very least we distance ourselves from people who love us and can actually help because we have spent all of our time, effort, energy and thought on the stressful issue at hand.

If you stop to examine your day to day routine, consider all of these things. If you find yourself sleepy during the day, unable to concentrate and irritable with family and friends, you may want to consider the source of your stress and attempt to get a good handle on it.

Heres A Mid Life Crisis: Arthritis Can Start In Your Teens

By middle age a lot of our bodies have started withering away.

We have less melatonin making us gray, our skin loses elasticity which causes wrinkles, and the cartilage that made our joints move with such ease and comfort is also not as plentiful. It is that loss of cartilage that causes arthritis and it starts well before any of the stiffness and loss of movement associated with the condition can even be felt.

Osteoarthritis is basically going to happen to all of us according to Dr. Jason Theodosakis, but like many conditions of old age, there are things we can do while we are younger to prevent this from happening.

Of course, there is the wear and tear we put on our bodies with exercise and physical strain.

If we choose physical activity like swimming, yoga or pilates where there isn’t as much trauma to the joints you will delay arthritis and it’s nasty side effects.

Losing weight is always a great idea, and in this instance that is also true.

It not only puts extra weight on your joints causing them to work harder, but there is a chemical related to obesity that breaks down the often taken for granted connective tissue.

Dr. Theodasakis also recommends preventing sprains or injuries, but that sounds a little difficult.

Making sure that you get the injuries properly treated is a more likely plan for most of us.

Ankle injuries left untreated can cause you to use your ankles, knees and hip joints to work differently than designed and that makes cartilage wear differently than designed.

Any joint that has cartilage is susceptible to arthritis so all joint injuries need to be treated promptly and properly.

Foods rich in omega-3 fatty acids, antioxidants, and vitamin D have all been shown to in some small way decrease the amount of cartilage we lose as we get older.

Diets supplemented with these nutrients will help with preventing the early onset of osteoarthritis.

It is much easier to fight a problem before it becomes a problem and in the case of arthritis, where once you lose the cartilage it won’t come back, prevention is your best weapon.

Be good to your joints now and they will be good to you, and you may get a few more good years out of that body yet.

Health Risks of Cell Phones

Since cell phones first started becoming popular, researchers have been talking about how they might be bad for your health. The health risks of cell phones have been proven in some studies, but that hasn’t stopped people from using them almost constantly throughout their everyday life. If you’ve ever wondered about the dangers of cell phones, here are some things for you to consider.

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Texting Health Risks

While most people think about the radiation effects on their brain as one of the common health risks ofcell phones, have you ever thought about all the texting you do? Texting is probably more common now than talking on cell phones. All of this texting has led to the term “Blackberry thumb” which refers to sore thumbs from typing LOL, OMG and other abbreviations and words so much. In serious cases, you could feel numbness, discomfort, and even pain in the base of your thumbs due to overusing them. In most cases, it is a minor nuisance, but there are cases where people have needed pain medicine, splints or even operations to fix the problem.

Allergies

Many people are finding one of the dangers of cell phones is that they are allergic to some of the metals in them. Metals, like nickel, can cause a condition called contact dermatitis which can result from a mild redness in the area to a rash and even blisters for those who are severely allergic to these metals. Dermatologists have reported an increased number in this condition in recent years.

Male Fertility

One of the more serious health risks of cell phones can be a reduction in sperm quality in males. In studies where men used their cell phones for four hours a day or more, their quality of sperm was much poorer than those in the study who didn’t use their cell phone much throughout the day. That should be enough to make men think about the dangers of cell phones.

Cancer Risks

With all of the radiation that cell phones emit, one of the health risks of cell phones is the increased chance of cancer. Most studies in this area focus on how cell phones are linked with cases of brain cancer, but researchers have not established a direct link. Some studies have shown a correlation between cell phone usage and brain cancer while others do not show a direct correlation. But one of the reasons for the studies that do not establish that link could be due to the limited time frame. Since brain cancer can take years to develop, it is difficult to reach a definite conclusion because cell phones have only been popular for 10 years or so.

These are some of the potential health risks of cell phones. When used in moderation, the dangers and risks are minimized. But with constant use, you could be putting yourself at risk.